How to keep healthy

　　what is the most important thing in the world? i think it is health.

　　you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and exercise regularly.

　　in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.

　　taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy.

　　what＇s more, i think friends are an important part of one＇s health. many studies show that people with a wide range of social contacts get sick less than those who don＇t. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.

　　by eating properly and exercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.

The Importance of Physical

　　everyone hopes to live happily in the world. physical exercise is indispensable to a happy life. there is a famous saying: life lies on exercise. although you will not necessarily die without regular physical exercises, they ii certainly help you live longer and more healthily.

　　exercise is good for us to build our bodies. it helps co - ordinate the different parts of our bodies when we have sports. for example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we wont be able to shoot the basket. exercise also benefits our organs. it lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

　　exercise can also contribute to the development of our ability to response agilely. for instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　exercise can also contribute to improving our mood. when you do exercise, you move a lot, and you have to be more active. it helps you become more optimistic.

　　exercise will fill your life with various contents and make it more colorful. from joozone.com.

　　whats more, exercise will help you get rid of your inertia. if you keep doing exercise regularly, you will never be a lazy person. therefore, exercise has great effect on ones character.

　　in a word, exercise is helpful, important and absolutely necessary.

健康生活

　　the desire for good health is universal. if a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

　　since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. they pay special attention to what they eat so that they get neither malnourished nor overweighed. besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

　　to be healthy also includes being mentally healthy. it is another important guaranty for people to live or work well. so, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. therefore, exercises like taiji exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in china but also in other countries.

　　as far as i am concerned, in addition to a balanced diet and a peaceful mind, i lack pleasure the performing various types of exercises. and playthg basketball and badminton are my favourite games.